By Mike Kocsis | 7 minutes read | Last updated: October 18, 2020 Categories: Lifestyle Nutrition & diet Testosterone Testosterone levels TRT
Medically Reviewed by Dr. George Touliatos
Having to raise your testosterone levels or being low on your testosterone levels can be a tough situation. Not only is it difficult from an emotional standpoint, but you will also notice that the side effects that come along with low testosterone are anything but pleasant.
If you’re ready to return your life to normality, then you probably want to raise your testosterone levels right away. We’re going to tell you what your options are and how you can raise your testosterone levels to prevent you from having to feel the side effects of low testosterone any longer.
With this knowledge base and guide, you’ll have everything you need to start down the path of raising your testosterone levels and returning your body to a healthy state.
Why Raise Testosterone Levels?
One of the questions that you might be asking yourself is: “Why would I want to raise my testosterone levels?”, and that’s a great question. The main reason that you would want to raise your testosterone levels is if you are currently experiencing low testosterone. Testosterone is a crucially important hormone for the body, and when the body is low in testosterone, it can cause serious health issues and side effects.
If you are experiencing these side effects currently, you can understand why so many people would want them to go away by raising their testosterone. The symptoms of low testosterone can affect many areas of your life and can decrease sex drive, lower muscle mass, and increase fatigue.
For this reason, millions of men each year seek out a fast, effective, and safe way to raise testosterone levels. As it turns out, there are plenty of ways to do this! So, if you’re suffering from low testosterone and the symptoms, you should be encouraged that there is a path forward.
It Depends on Why Your Testosterone Levels Are Low!
By far the most important factor in how to raise your testosterone levels is going to be why exactly they are low. This is perhaps the toughest part of the entire process because it requires you to determine why exactly you are experiencing low testosterone. If you want to be the most effective when treating low testosterone, then you will want to do some investigation as to what the contributors are to your low testosterone.
Having this knowledge will give you the ammunition that you need to battle low testosterone and your symptoms. The best way to determine what the cause of your low testosterone is would be to go see a medical professional that specializes in low testosterone issues. You should find a trusted low testosterone clinic or professional to conduct a blood test and give you a physical evaluation to determine the possible causes.
Generally speaking, there are two possible causes for low testosterone. The first is a poor lifestyle and the second is a medical condition. Within these two sections, there are plenty of possible factors that contribute to the condition.
How to Raise Testosterone Levels: Change of Lifestyle
The first way to change your testosterone levels and raise them to the proper level is to experience a change in lifestyle. Lifestyle problems are perhaps the most common reason for low testosterone. This includes your habits and physical condition, as well as any other factor that would contribute to your physical shape and personal fitness.
If you want to raise your testosterone levels naturally, then this is the right option for you. These measures are not as drastic and effective as others, but they work for many men that are experiencing low testosterone levels.
Diet
The first and perhaps easiest change that you can make is to your diet. If you are in poor physical condition or have a poor diet, it can certainly affect your testosterone levels in a negative way. Making positive changes to your diet can be a quick and more cost-effective fix.
If you want to raise your testosterone levels naturally by changing your diet, then you should focus on eating healthy foods, controlling your caloric intake, and making sure that you have access to proper nutrition. This minor, but effective change can have a big impact and ensure that your body is getting the ingredients that it needs. There are many natural foods available that are known to help boost testosterone so it’s worthwhile doing your research and adjusting your diet accordingly.
You should seek to eat a healthy diet to improve your physical condition so that your body doesn’t have a reason to produce lower-than-normal testosterone. This could help immensely in both testosterone levels and your general physical fitness.
Exercise
The next step that you should take if you’re looking to raise your testosterone levels naturally is to get more exercise in your everyday life. As we know, the physical condition of the patient has a lot to do with the testosterone levels that they experience. If you have poor physical health, then the chances are that your testosterone levels will be lower than usual. If you want to improve your testosterone levels in a natural way, then one of the best ways to do so is with exercise.
When you exercise frequently, you’ll find that your improved physical condition will lead to higher testosterone levels naturally. For anyone that values natural treatments that don’t include medication or injections, this is a valuable bit of information. You should seek to include more exercise in your daily routine if you want to be in better physical condition and boost your testosterone levels.
Stress Management
Many people don’t realize how important stress is when it comes to testosterone. When you have a lot of stress and don’t manage your stress well, there are going to be adverse and negative side effects that come along with it. Prolonged, unmanaged stress is one of the most damaging things that you can do to your body.
One of the most common effects of prolonged stress that you don’t manage well is low testosterone. High amounts of stress can clearly have an impact on your testosterone levels, and if you are experiencing low testosterone it may be one of the first things that you do is to try and manage your stress better.
What also comes into play is the amount of sleep that you get. Stressed individuals don’t often get the right amount of sleep. If this is the case for you, then one of the first things that you should do is find a way to get the right amount of restful sleep.
How to Raise Testosterone Levels: Medical Treatments
Though physical and natural conditions can certainly impact testosterone levels, it’s not the only thing that will help to increase your low testosterone. If you have tried natural methods with no success, then it may be time to move on to medical treatments.
It’s preferable to use a natural method to improve testosterone, but that doesn’t always work. When it’s time to get serious about your testosterone levels, then you might want to experience the medical treatments available. Being familiar with your options is the first step.
Testosterone Replacement Therapy
The most effective and most commonly used medical treatment to negate the effects of low testosterone is testosterone replacement therapy. Testosterone replacement therapy is a treatment that is designed to replace the testosterone in your body that your body is unable to produce. This means that you will gain the proper level of testosterone, instead of struggling with a deficiency in testosterone because of your inability to produce it.
This can be caused by a number of conditions and health factors. Usually, testosterone replacement therapy is used when there is a medical condition that affects the body’s hormone system’s ability to produce sufficient levels of testosterone.
Testosterone replacement therapy might sound complicated, but it is actually a pretty simple and safe treatment. It consists of a medical professional injecting testosterone directly into your body, usually right into the bloodstream. This has an instant effect and allows you to enjoy normal levels of testosterone in your body. In order for it to continue working, you will need to continue the treatments.
What Comes Next?
If you are experiencing low testosterone, you are probably eager to get started. You want to get rid of the side effects that come along with low testosterone and get your levels to normal status. We can’t blame you! For millions of men annually, attaining regular testosterone levels in the face of a testosterone deficiency is a huge step forward and represents a drastic life improvement.
The first step that you’re going to want to take, now that you know a bit more about low testosterone and how to raise low testosterone, is to seek out guidance from an experienced and trustworthy low testosterone clinic. This is a big decision because your recovery will only be as good as the testosterone clinic that you select.
Be sure to do your research and select the clinic that has all of the benefits that you are looking for in a partner to help you conquer low testosterone.
How Can Balance My Hormones Help?
Balance My Hormones provide bespoke hormone-balancing services to customer globally. We are specialists in TRT (testosterone replacement therapy) and have clinics all over the UK. Our founder and many of the staff have been on TRT for a very long period of time and have a huge level of experience in this sector. We have teamed up with some of the best TRT doctors around to ensure you get your hormone levels balanced and feel like you are back on track in your life. If you would like to speak to us we offer free consultations with no obligations, you can get in touch here or chat to us via our live chat below.
Scientific References / Resources / Further Reading / Study Material
The below links are scientific references, resources to perform further analysis and reading along with studies that have been conducted:
https://www.healthline.com/nutrition/8-ways-to-boost-testosterone#_noHeaderPrefixedContent
https://www.medicalnewstoday.com/articles/322508
https://www.webmd.com/men/ss/slideshow-low-testosterone-natural-boost
Evidence Based Research
This article has been researched and written based on scientific evidence and fact sheets that have then been crossed checked by our team of doctors and subject matter experts.
References, sources and studies used alongside our own in-house research have been cited below, most of which contain external clickable links to reviewed scientific paper that contain date stamped evidence.
Our team of healthcare experts and GMC registered doctors are licensed to UK GMC standards. We strive to provide you with the latest evidence based, researched articles that are unbiased, honest and provide you with accurate insights, statistics and helpful information on the discussed topic to ensure you gain a better understanding of the subject. You can read more about our Editorial Process by clicking here.
We value your feedback on our articles, if you have a well-researched paper you would like to share with us please contact us.
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About the Author: Mike Kocsis
Mike Kocsis has an MBA with a focus on healthcare administration and is an entrepreneur and medical case manager for Balance My Hormones Ltd which offers medical services in the UK and Europe. Mike has over 20 years of experience in the healthcare sector, much of that working with people who have hormone imbalances. Mike has appeared on podcasts and radio and is an expert speaker on the subject of hormone imbalance. He specialises in Testosterone Replacement Therapy (TRT) and Hormone Replacement Therapy (HRT) and has helped thousands of people suffering from hormone imbalances recover and regain control of their lives. You can follow him on LinkedIn and on the Balance My Hormones YouTube Channel.
Last update: October 18th, 2020
