Latest News From Balance My Hormones

Testosterone is a primary male sex hormone, produced in both men and women, but in varying amounts. Men produce roughly 20 times more testosterone than women. Testosterone levels increase significantly during puberty and reach adult levels by late puberty. Research indicates that these levels start declining by around 1% per annum after the age of […]

Lately, you have noticed that you don’t feel like yourself anymore. You feel irritable, tired, struggle to concentrate or simply operate on autopilot. There can be many reasons for these signs, including major life transitions, stress, poor sleep, mental health changes and even hormonal imbalances. Hormonal changes are often overlooked in men, yet they can […]

Every afternoon, your energy suddenly crashes, mostly between 1pm and 4pm, when you still have hours of work left. Your mind feels foggy and your body feels drained even after taking a break or having lunch. Getting through the rest of the day feels like a real struggle. If that’s how you feel every afternoon, […]

GLP-1 weight-loss drugs may do more than help men lose weight. Emerging research suggests that medications in this class may also increase testosterone levels in some men with obesity and metabolic hypogonadism. But does semaglutide actually boost testosterone — and could drugs such as Ozempic and Wegovy eventually have a role in men’s hormonal health? […]

Do you feel like not doing anything anymore? Things you once enjoyed or used to feel motivated to get done now seem boring or like a chore. Even getting started can feel harder than it used to. If that sounds familiar, it may not simply be a matter of being lazy or having an “off” […]

Ever snapped at someone and wondered, “What’s got into me?” Maybe you have even asked yourself, “Why am I so irritable lately?” If so, you are not alone. Traditionally, mood swings are dismissed as a “women’s thing,” but in reality men experience them too. Science tells us guys go through emotional ups and downs just like anyone […]

Brain fog, also known as mental fog, is a general term for a range of cognitive impairment symptoms, such as forgetfulness and slower thinking. Nearly all men experience mental muddiness at some point in their lives due to lifestyle factors, including poor sleep and excessive screen time. However, some health problems like hormonal imbalance, diabetes, […]

Are you working out regularly and eating what you think is enough protein but still not gaining muscles? Worry not, you are not alone. Many men train consistently but still see little or no muscle growth because of overlooking one or more key factors involved in building body muscles. Small mistakes in your training, diet, […]

Did you know that men are more prone to storing belly fat than women due to differences in their fat distribution patterns? And this tendency often increases with age due to hormonal changes, lifestyle factors, and metabolic shifts. Stubborn belly fat, especially the visceral fat, can actively harm your health in many ways. It increases […]

Low libido is a common problem that affects 1 in 5 men at some point in their lives. It can happen due to multiple reasons, such as stress, anxiety, erectile dysfunction, low testosterone, and drug use. If your interest in sex has noticeably declined for weeks or months, do not ignore it. A persistent low […]

The US Military Is Looking at Testosterone Screening. Should the UK Be Paying Attention? If one of the world’s largest and most capable military organisations believes testosterone is important enough to monitor, perhaps it’s time we started talking more openly about it here in the UK. Recent reports suggest that US Defence Secretary Pete Hegseth […]

Constant fatigue has become such a common complaint that healthcare professionals have given it a name: TATT, short for “Tired All The Time.” Most men feel tired from time to time. But if you are exhausted 24/7, your body may be trying to tell you something. Persistent tiredness can stem from lifestyle factors, nutritional deficiencies, […]