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12 Foods High in Estrogen (Phytoestrogens)

Estrogen is a vital, naturally occurring female sex hormone that plays a key role in maintaining a woman’s sexual and reproductive health. Research also shows that good levels are equally important in men’s health. Estrogen levels fluctuate throughout life based on your age, life stage, health condition, etc. They drop significantly in women as they […]

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How To Buy Testosterone Online

Bioidentical Testosterone is an anabolic-androgenic steroid (AAS) produced by adrenal glands and gonads in both men and women. It was first produced in the laboratory in 1935 and got approved as a medicine in 1939. Since then, people have been using it to boost their testosterone levels for medical and non-medical purposes. Both men and […]

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Testosterone and Fat Loss: Does Testosterone Help You Lose Weight?

Does testosterone really help lose weight? The short answer is yes. Testosterone can help lose weight and maintain muscle mass but it’s not a magic solution on its own. Studies show that testosterone can improve the number of calories you burn, boost metabolism, increase lean muscle mass and may keep you motivated for physical activities. […]

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What is Free Testosterone and How To Measure It?

Free testosterone, also called biologically active testosterone, is 2% to 5% of your total testosterone that produces an end-effect on organs and tissues. The rest of the testosterone in your bloodstream is bound to proteins and is inactive. If you suspect having abnormal free testosterone levels, talk to your doctor and have a testosterone blood […]

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What Are Normal Estrogen Levels in Men and Women?

Estrogen is a sex hormone that is produced in both men and women in specific amounts. It’s involved in various important functions, which is why it’s crucial to maintain normal estrogen levels to enjoy a healthy life. However, estrogen levels do change with age which is totally normal and natural. Regardless of these natural fluctuations, […]

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Symptoms & Causes of Low Testosterone in Men Under 30

Low testosterone isn’t just an older man’s problem, it’s increasingly affecting men under 30 and many don’t even realise it. There are various symptoms of low testosterone in young males, such as erectile dysfunction, loss of muscle mass, reduced sex drive and depression. Often low testosterone causes are rooted in everyday life: chronic stress, an […]

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Hormone Replacement Therapy & Skin Ageing: Does HRT Make You Look Younger?

Ageing is a natural process that all of us must undergo at a certain time and pace. As you age, you experience several changes in your skin, including the formation of wrinkles, skin dryness, and the appearance of age spots. These changes are inevitable, but the good thing is you can still reduce or reverse […]

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Symptoms of Low Estrogen After Menopause

For women who have dealt with menstrual cycles their entire life, you would think that it would bring happiness to enter menopause. But the truth is that it can sometimes cause more issues, or at least different issues than the ones you previously went through. Women going through menopause or postmenopause can experience symptoms of low […]

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What Does Estrogen Do: Functions, Benefits & More

Estrogen is the primary female sex hormone that brings physical changes in girls and turns them into women. These changes or secondary sex characteristics include: Reproductive organ growth Breast development Start of menstruation Changes in voice Body shape changes Known mostly for its role in reproductive health, estrogen is involved in a wide range of […]

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Low Testosterone In Women: Diagnosis, Symptoms & Treatments

Low testosterone in women is more common than most may think. While testosterone is commonly associated with men, it plays a crucial role in women’s bodies as well. It influences everything from mood and energy levels to muscle mass and bone density. Despite its importance, low testosterone in women is frequently overlooked or misdiagnosed, leading […]

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High Testosterone In Women: Diagnosis, Symptoms and Treatments

Testosterone is one of the most important hormones in the body. It fuels several crucial functions and without it, the body wouldn’t function properly. That’s why it is so important to address the issue when testosterone levels are too high or too low. That’s right, even though testosterone is an essential hormone, there is such […]

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How To Mix and Inject HCG With TRT

Mixing and injecting HCG with TRT is easy when you follow the right steps. Reconstitute the HCG powder with the provided bacteriostatic water, draw up the prescribed dose and inject it subcutaneously in the lower abdomen, thigh or upper arm. Check out the step-by-step guide and clear video provided below for the full demonstration. How […]

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Balance My Hormones helps men and women restore their hormones to optimal levels through bespoke TRT and HRT treatment plans. We aim to offer cutting-edge international treatment methods with over 25 years of experience in hormonal health, all backed by science and British safe practices.