Nutrition & Diet
Does Ashwagandha Increase Testosterone?
Ashwagandha, also called Withania somnifera, is a well-known herb in Ayurvedic medicine, an old Indian medicine system. It is a plant from India and North Africa, known for its small yellow flowers and red berries. Their roots are the most important part as they have healing properties. People have been using this powerful herb for […]
6 Testosterone Boosting Herbs That Work Wonders
Testosterone plays a pivotal role in shaping men’s health. Its healthy levels contribute to overall well-being, energy levels, cognitive abilities, and more. Some men may experience fluctuating testosterone levels throughout their lives. Low testosterone, also known as hypogonadism, can lead to reduced muscle mass and strength, increased body fat, and a higher risk of osteoporosis. […]
10 Foods High in Estrogen
Estrogen is a vital naturally-occuring hormone and it plays a key role in maintaining a women’s sexual and reproductuve health. Research also shows that good levels are equally important in men’s health. If you want to increase your natural estrogen levels keep reading. Here is the list of the 10 best foods that you should […]
How To Boost Your Testosterone Naturally
Testosterone is one of the most important hormones in the body. It’s the main hormone responsible for several bodily functions and overall health. Men produce testosterone in the testicles and by the adrenal glands. Not only is testosterone important for the day-to-day function of a man, but it is the driving force in puberty and […]
How to Balance Hormones Naturally: 9 Proven Tips
Are your hormones imbalanced and impacting your mental, physical or emotional health? Natural solutions like exercising regularly, getting enough sleep and eating a balanced diet may help restore the lost balance. Your body relies on precise hormone levels to function at its best. Fluctuations in these levels due to age, stress or medical conditions […]
13 Testosterone-Boosting Foods
Want to increase your testosterone levels? Having testosterone boosting foods like eggs, fatty fish, oysters and vegetables may be the solution you need. Testosterone is a vital hormone primarily associated with developing male sexual characteristics. It helps build muscle, strengthen bones, as well as contributes to hair growth, mood and cognitive function. It’s a bit […]
