Nutrition & Diet
Does Ashwagandha Increase Testosterone?
Ashwagandha, also called Withania somnifera, is a well-known herb in Ayurvedic medicine, an old Indian medicine system. It is a plant from India and North Africa, known for its small yellow flowers and red berries. Their roots are the most important part as they have healing properties. People have been using this powerful herb for […]
6 Testosterone Boosting Herbs That Work Wonders
Testosterone plays a pivotal role in shaping men’s health. Its healthy levels contribute to overall well-being, energy levels, cognitive abilities, and more. Some men may experience fluctuating testosterone levels throughout their lives. Low testosterone, also known as hypogonadism, can lead to reduced muscle mass and strength, increased body fat, and a higher risk of osteoporosis. […]
12 Foods High in Estrogen (Phytoestrogens)
Estrogen is a vital, naturally occurring female sex hormone that plays a key role in maintaining a woman’s sexual and reproductive health. Research also shows that good levels are equally important in men’s health. Estrogen levels fluctuate throughout life based on your age, life stage, health condition, etc. They drop significantly in women as they […]
How to Boost Your Testosterone Naturally: 9 Effective Methods
Testosterone is an important hormone responsible for several bodily functions and overall health. Men produce testosterone in the testicles and by the adrenal glands. Not only is testosterone important for the day-to-day function of a man, but it is also the driving force in puberty and sexual development. It’s responsible for increasing muscle mass, developing […]
How to Balance Hormones Naturally: 9 Proven Tips
Are your hormones imbalanced and impacting your mental, physical or emotional health? Natural solutions like exercising regularly, getting enough sleep and eating a balanced diet may help restore the lost balance. Your body relies on precise hormone levels to function at its best. Fluctuations in these levels due to age, stress or medical conditions […]
13 Testosterone-Boosting Foods
Want to increase your testosterone levels? Having testosterone boosting foods like eggs, fatty fish, oysters and vegetables may be the solution you need. Testosterone is a vital hormone primarily associated with developing male sexual characteristics. It helps build muscle, strengthen bones, as well as contributes to hair growth, mood and cognitive function. It’s a bit […]
